What is resilience (from the point of view of psychology), and do you possess it? We've all been through a lot in our lives. Congratulations, you're still here! But have these last years made you stronger or weaker? Braver or more afraid? Pessimistic or optimistic? If you answered the latter to each of those, you're exhibiting signs of resilience. It's not an easy thing to do but it's also one of the few common traits in every single successful person who had to work for what they have. So let's talk about resilience with Lily, a practising psychotherapist who deals with it and the lack of it regularly with her patients.

How does a person muster up resilience in the face of failure? A breakup? A rejection? Illness? What about when variables completely out of your control tear down your dreams? Why are some people more resilient than others? Can you learn to be resilient? You can and that's the meat of this club! Let's have a smart discussion about resilience, how it can apply in your life, how you can become more resilient, and how that can shape your tomorrow!

从心理学的角度来看，什么是抗压力（resilience）？你有没有？我们每个人都经历过很多事。能坚持到今天，本身就值得肯定。但这些经历让你变得更强，还是更脆弱？是更勇敢了，还是更胆怯？是更悲观，还是更乐观？如果你的答案倾向后者，那么你正在展现出抗压力的迹象。抗压不是一件容易的事，但它是所有努力获得成功的人身上都有的共同特质。

这场讨论由Lily主持——她是一位执业心理治疗师，日常工作中经常会帮助患者处理与抗压力相关的问题。

我们会聊到：人在面对失败、分手、被拒、疾病，甚至是一些完全超出控制范围、打碎梦想的变故时，是如何调动自己的抗压力的？为什么有些人就是比别人更能扛？抗压力能不能学？

答案是肯定的——你确实可以学会变得更有抗压力。这场活动将聚焦于抗压力的心理机制，它如何在你的生活中发挥作用，以及如何一步步培养它，让你在关键时刻能稳住自己，撑过去。欢迎带着你的问题、经验和故事来参与这场现实、有深度，也可能会改变你思考方式的对谈。

感受一下我们往期活动的氛围